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–+ servings

Spinach Mushroom Quesadillas

Delicious and healthy quesadillas filled with sautéed spinach and mushrooms, perfect for a quick meal or snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Snack
Cuisine: Mexican
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 2 cups fresh spinach washed and chopped
  • 1 cup mushrooms sliced
  • 1 cup shredded cheese cheddar or mozzarella
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Quesadilla
  • 4 large flour tortillas

Method
 

Prepare the Filling
  1. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute.
  2. Add sliced mushrooms and cook until they are soft, about 5 minutes.
  3. Stir in chopped spinach, salt, and pepper. Cook until spinach is wilted, about 2-3 minutes.
Assemble and Cook Quesadillas
  1. Place one tortilla in the skillet and sprinkle half of the cheese over it.
  2. Add half of the spinach and mushroom filling on top of the cheese.
  3. Sprinkle the remaining cheese on top and cover with another tortilla.
  4. Cook for about 3-4 minutes on each side until golden brown and cheese is melted.
  5. Remove from skillet, cut into wedges, and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Serve with salsa or guacamole for added flavor.

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