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–+ servings

Sautéed Spinach

A quick and nutritious side dish made with fresh spinach, garlic, and olive oil.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound Fresh Spinach Washed and trimmed
  • 2 tablespoons Olive Oil Extra virgin recommended
  • 3 cloves Garlic Minced
  • 1 teaspoon Salt To taste
  • 1/4 teaspoon Black Pepper Freshly ground

Method
 

Cooking Instructions
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the fresh spinach to the skillet and toss to coat with the oil and garlic.
  4. Cook for 2-3 minutes until the spinach is wilted.
  5. Season with salt and black pepper, then remove from heat.
  6. Serve immediately as a side dish.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 7gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 800mgFiber: 4gSugar: 1gVitamin A: 2800IUVitamin C: 30mgCalcium: 240mgIron: 3mg

Notes

For added flavor, you can squeeze some lemon juice over the spinach before serving.

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