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–+ servings

Pineapple Salsa

A refreshing and vibrant salsa made with fresh pineapple, perfect for topping grilled meats or enjoying with tortilla chips.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Caribbean, Mexican
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Fresh Ingredients
  • 2 cups fresh pineapple diced
  • 1 cup red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup cilantro chopped
  • 1 medium jalapeño seeded and minced
  • 1 lime lime juice freshly squeezed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Preparation
  1. In a mixing bowl, combine the diced pineapple, red bell pepper, red onion, cilantro, and minced jalapeño.
  2. Drizzle with lime juice, and season with salt and black pepper.
  3. Toss gently to combine all ingredients evenly.
  4. Let the salsa sit for at least 10 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 18gProtein: 1gSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 5IUVitamin C: 60mgCalcium: 1mgIron: 2mg

Notes

Serve chilled or at room temperature. Great with grilled fish or chicken.

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