Mango Lassi

A refreshing and creamy yogurt-based drink made with ripe mangoes, perfect for hot days.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Beverage, Dessert

Cuisine: Indian

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

2 cups ripe mangoes, peeled and diced
1 cup plain yogurt can use Greek yogurt for a thicker consistency
1/2 cup milk adjust for desired consistency
2 tablespoons honey or sugar to taste
1/2 teaspoon ground cardamom optional
1 cup ice cubes optional for a chilled drink

Method

Preparation

In a blender, combine the diced mangoes, yogurt, milk, honey (or sugar), and ground cardamom.
Blend until smooth and creamy. If desired, add ice cubes and blend again until frosty.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 1gSugar: 25gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 0.5mg

Notes

For a vegan version, substitute yogurt and milk with plant-based alternatives.

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