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–+ servings

Grilled Chicken Wraps

Delicious and healthy grilled chicken wraps filled with fresh vegetables and a tangy sauce, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 2 lbs boneless, skinless chicken breasts grilled and sliced
Wraps
  • 4 large whole wheat tortillas
Vegetables
  • 1 cup romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup red bell pepper sliced
Sauce
  • 1/2 cup Greek yogurt for dressing
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, garlic powder, salt, and pepper.
  2. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from grill and let it rest for a few minutes before slicing.
Make the Sauce
  1. In a mixing bowl, combine Greek yogurt, lemon juice, olive oil, garlic powder, salt, and black pepper. Mix well until smooth.
Assemble the Wraps
  1. Lay a tortilla flat and spread a generous amount of the sauce over it.
  2. Add a portion of sliced grilled chicken, followed by the chopped romaine, cherry tomatoes, cucumber, and red bell pepper.
  3. Roll the tortilla tightly, tucking in the sides as you go. Cut in half and serve.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Feel free to customize the vegetables and sauce according to your preference.

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