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–+ servings

Flat Iron Steak

A flavorful and tender cut of beef, perfect for grilling or pan-searing, seasoned simply to highlight its natural taste.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Steak
  • 2 pounds Flat Iron Steak Trimmed of excess fat
Marinade
  • 1 tablespoon Olive Oil For coating
  • 2 teaspoons Salt To taste
  • 1 teaspoon Black Pepper Freshly ground
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Fresh Rosemary Chopped

Method
 

Preparation
  1. In a small bowl, mix together olive oil, salt, black pepper, garlic powder, onion powder, and rosemary to create a marinade.
  2. Rub the marinade all over the flat iron steak and let it sit at room temperature for 15 minutes.
Cooking
  1. Preheat the grill to high heat.
  2. Place the steak on the grill and cook for about 4-5 minutes on each side for medium-rare, or until it reaches an internal temperature of 130°F (54°C).
  3. Remove the steak from the grill and let it rest for 5 minutes before slicing.
  4. Slice against the grain and serve.

Nutrition

Serving: 1servingCalories: 350kcalProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 500mgIron: 3mg

Notes

Flat iron steak is best served medium-rare to maintain its tenderness. Adjust cooking time according to your preferred doneness.

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