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–+ servings

Flat Iron Steak

A flavorful and tender cut of beef, perfect for grilling or pan-searing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Steak
  • 2 pounds Flat Iron Steak Trimmed of excess fat
Marinade
  • 1/4 cup Olive Oil Extra virgin
  • 2 tablespoons Soy Sauce Low sodium preferred
  • 2 tablespoons Balsamic Vinegar
  • 2 cloves Garlic Minced
  • 1 teaspoon Black Pepper Freshly ground
  • 1 teaspoon Salt To taste

Method
 

Marinate the Steak
  1. In a bowl, whisk together olive oil, soy sauce, balsamic vinegar, minced garlic, black pepper, and salt.
  2. Place the flat iron steak in a resealable plastic bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
Cook the Steak
  1. Preheat the grill to high heat.
  2. Remove the steak from the marinade and let it come to room temperature for about 15 minutes.
  3. Grill the steak for about 6-7 minutes on each side for medium-rare, or until it reaches an internal temperature of 130°F (54°C).
  4. Remove the steak from the grill and let it rest for 5 minutes before slicing.
  5. Slice against the grain and serve.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 2gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 400mgPotassium: 500mgIron: 3mg

Notes

Flat iron steak is best served medium-rare to medium for optimal tenderness.

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