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–+ servings

Cowboy Casserole

A hearty and comforting casserole featuring ground beef, creamy corn, and a crunchy tater tot topping, perfect for family dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: main dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Meat and Vegetables
  • 1 lb ground beef or ground turkey
  • 1 cup onion chopped
  • 1 cup bell pepper chopped
  • 1 can corn drained
  • 1 can black beans drained and rinsed
Sauce
  • 1 cup sour cream
  • 1 can cream of mushroom soup
  • 1 cup shredded cheese cheddar or Mexican blend
Topping
  • 1 pkg tater tots frozen

Method
 

Prepare the Casserole
  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, brown the ground beef over medium heat until fully cooked. Drain excess fat.
  3. Add chopped onion and bell pepper to the skillet and sauté until softened, about 5 minutes.
  4. Stir in the drained corn and black beans, mixing well.
  5. In a mixing bowl, combine sour cream, cream of mushroom soup, and shredded cheese. Mix until smooth.
  6. Add the sauce mixture to the skillet and stir until everything is well combined.
  7. Transfer the mixture to a casserole dish and spread evenly.
  8. Top with tater tots, arranging them in a single layer.
  9. Bake in the preheated oven for 30-35 minutes, or until the tater tots are golden brown and crispy.
  10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize the vegetables or use different types of cheese based on your preference.

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