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–+ servings

Chia Pudding Bars

Delicious and nutritious chia pudding bars that are perfect for a healthy snack or breakfast on the go.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: healthy, vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup chia seeds
  • 2 cups almond milk or any plant-based milk
  • 1 tablespoon maple syrup optional for sweetness
  • 1 teaspoon vanilla extract
Toppings
  • 1/2 cup fresh berries such as blueberries or strawberries
  • 1/4 cup nuts chopped, such as almonds or walnuts
  • 2 tablespoons coconut flakes unsweetened

Method
 

Prepare the Chia Mixture
  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk until well combined.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
Set the Pudding
  1. Pour the chia mixture into a baking dish and spread evenly.
  2. Cover with plastic wrap and refrigerate for at least 4 hours or overnight until set.
Serve
  1. Once set, cut into bars and top with fresh berries, nuts, and coconut flakes.
  2. Enjoy your healthy chia pudding bars!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 10gSugar: 3gVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

These bars can be stored in the refrigerator for up to 5 days. Feel free to customize toppings based on your preference.

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