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–+ servings

Blueberries Spinach Salad

A refreshing and nutritious salad combining the sweetness of blueberries with the earthiness of spinach, topped with a light vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 4 cups fresh spinach washed and dried
  • 1 cup blueberries fresh or frozen
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion thinly sliced
  • 1/4 cup walnuts chopped
Vinaigrette Dressing
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the spinach, blueberries, feta cheese, red onion, and walnuts.
Make the Vinaigrette
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until well combined.
Combine and Serve
  1. Drizzle the vinaigrette over the salad and toss gently to combine. Serve immediately on salad plates.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

For added protein, consider adding grilled chicken or chickpeas.

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