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+ servings

Blueberries Lentil Bowls

A nutritious and vibrant bowl featuring lentils, fresh blueberries, and a variety of vegetables, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Salad
Cuisine: American, healthy
Calories: 320

Ingredients
  

Lentils
  • 1 cup green or brown lentils rinsed and drained
Vegetables
  • 1 cup chopped bell pepper any color
  • 1 cup chopped cucumber
  • 1 cup cherry tomatoes halved
Fruits
  • 1 cup fresh blueberries
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon maple syrup optional for sweetness
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Toppings
  • 1/4 cup feta cheese optional, crumbled
  • 1/4 cup chopped fresh parsley

Method
 

Prepare the Lentils
  1. In a pot, combine lentils with 3 cups of water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and set aside.
Prepare the Vegetables
  1. While the lentils are cooking, chop the bell pepper, cucumber, and halve the cherry tomatoes. In a mixing bowl, combine all the chopped vegetables.
Make the Dressing
  1. In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, salt, and black pepper until well combined.
Assemble the Bowls
  1. In serving bowls, layer the cooked lentils, mixed vegetables, and fresh blueberries. Drizzle with the dressing and toss gently to combine.
Add Toppings
  1. Top each bowl with crumbled feta cheese and chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This dish can be served warm or cold and is perfect for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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