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–+ servings

Apricot Coconut Bars

Deliciously chewy and nutty bars made with apricots and coconut, perfect for a snack or dessert.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup dried apricots chopped
  • 1 cup unsweetened shredded coconut
  • 1 cup oats rolled
  • 1/2 cup almond flour
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil melted
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C) and grease a baking dish.
  2. In a mixing bowl, combine the chopped apricots, shredded coconut, oats, almond flour, honey, melted coconut oil, vanilla extract, and salt.
  3. Mix well until all ingredients are fully incorporated.
  4. Press the mixture firmly into the prepared baking dish.
  5. Bake in the preheated oven for 20-25 minutes or until golden brown.
  6. Allow to cool completely before cutting into bars.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 4mg

Notes

These bars can be stored in an airtight container for up to a week.

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