The sun is blazing, and you’re sweating like a popsicle in a heatwave. What do you need? A bowl of Chilled avocado cucumber soup to cool you down! Imagine creamy avocados mingling with crisp cucumbers, all blended together into a refreshing drink that’s practically begging to be slurped. caprese sandwich with fresh basil refreshing tuna salad with cucumbers It’s like summer vacation in a bowl, minus the sunburn.
Picture this: You’ve just come back from a long day at work, and the last thing you want is to deal with an oven that feels like it’s auditioning for the role of a sauna. Enter this glorious Chilled avocado cucumber soup, your new best friend! It’s as easy as pie—well, easier actually—because who wants to bake when you can blend? Get ready for an explosion of flavors that will make your taste buds dance!
Why You'll Love This Chilled avocado cucumber soup
- This amazing Chilled avocado cucumber soup offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Chilled avocado cucumber soup
Here’s what you’ll need to make this delicious Chilled avocado cucumber soup: delicious turkey avocado sandwich.
- Ripe Avocados: Use two perfect avocados; they should feel slightly soft but not mushy.
- Cucumbers: Grab two medium cucumbers; pick ones that are firm and have smooth skin.
- Plain Greek Yogurt: About one cup for creaminess; this adds a tangy flavor while keeping it light.
- Garlic Clove: One clove, minced finely; it’ll give your soup that extra kick without overpowering it.
- Lemon Juice: Freshly squeezed from one lemon; it brightens up the flavor and adds refreshing acidity.
- Vegetable Broth: Three cups of low-sodium broth to keep things flavorful yet healthy.
- Fresh Dill: Optional garnish; its herbaceous flavor complements the creamy base beautifully.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Chilled avocado cucumber soup
Follow these simple steps to prepare this delicious Chilled avocado cucumber soup:
Step 1: Prepare the Ingredients
Start by cutting your ripe avocados in half and removing the pits. Scoop out the green goodness into your blender. Next, chop those cucumbers into chunks—no need for perfection here; we’re blending everything anyway!
Step 2: Blend Away
Add your chopped cucumbers to the blender along with Greek yogurt, minced garlic, lemon juice, and vegetable broth. Don’t forget to add a pinch of salt to enhance those flavors. Now blend until smooth—a minute or two should do it! If you prefer a chunkier texture, pulse gently instead.
Step 3: Taste Test
Give your soup a quick taste test. Does it need more salt? A splash more lemon juice? Adjust according to your preference because this is YOUR chilled masterpiece!
Step 4: Chill Out
Transfer your blended soup into an airtight container and pop it in the fridge for at least an hour. This lets all those flavors mingle together like they’re at a summer beach party.
Step 5: Serve It Up
Once chilled, give it another quick stir and pour into bowls. If you’re feeling fancy (and why not?), drizzle some olive oil over each serving and top with fresh dill.
Step 6: Enjoy
Transfer to plates and drizzle with sauce for the perfect finishing touch. Grab a spoon, sit back, and revel in each cool spoonful of bliss!
There you have it—a delightful recipe for Chilled avocado cucumber soup that will keep you refreshed and smiling even on the hottest days! Enjoy every creamy sip as if it’s summer all year round!
You Must Know About Chilled avocado cucumber soup
- This amazing Chilled avocado cucumber soup offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting Chilled avocado cucumber soup Cooking Process
Start by preparing your ingredients. Chop cucumbers and avocados before blending them with yogurt, lime juice, and spices. Blend until smooth, then chill for optimal flavor development. This sequence ensures a refreshing chilled avocado cucumber soup that’s ready in no time.
Add Your Touch to Chilled avocado cucumber soup
Feel free to swap Greek yogurt with coconut milk for a dairy-free version. Add some fresh herbs like dill or cilantro, or toss in jalapeños for a spicy kick. Customize each bowl to fit your taste preferences!
Storing & Reheating Chilled avocado cucumber soup
Store leftover chilled avocado cucumber soup in an airtight container in the fridge for up to three days. To enjoy it again, just give it a good stir before serving; there’s no need to reheat!
Chef's Helpful Tips for Chilled avocado cucumber soup
- This amazing Chilled avocado cucumber soup offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Using ripe avocados ensures a buttery texture that elevates the entire dish, so pick wisely at the store.
To enhance flavors, let the soup chill for at least an hour before serving; this allows all the ingredients to mingle beautifully.
Don’t skip the lime juice! It brightens up the flavors and balances the creaminess of the avocados.
The first time I made this recipe, my friends raved about it so much that I thought about starting a fan club dedicated solely to chilled soups! For more inspiration, check out this Garlic Butter Lobster Tail Recipe recipe.
FAQs About Chilled avocado cucumber soup
What is Chilled avocado cucumber soup?
Chilled avocado cucumber soup is a refreshing and creamy dish that combines ripe avocados, crisp cucumbers, and a few other ingredients to create a delightful flavor profile. This cold soup is perfect for warm weather, offering a light yet satisfying option. crispy chicken sandwich for a meal Packed with nutrients, it is not only delicious but also healthy, making it a great addition to any meal or as a standalone dish. Typically served chilled, this soup can be garnished with herbs or a drizzle of olive oil for added flavor.
How do you make Chilled avocado cucumber soup?
To make chilled avocado cucumber soup, start by blending ripe avocados and peeled cucumbers in a blender until smooth. Add vegetable broth, lime juice, garlic, salt, and pepper to enhance the flavor. Blend again until well combined. Chill the mixture in the refrigerator for at least an hour before serving. This allows the flavors to meld beautifully. Pour into bowls and garnish with fresh herbs like cilantro or mint for an extra touch of freshness.
Can I add other ingredients to Chilled avocado cucumber soup?
Absolutely! You can customize your chilled avocado cucumber soup to suit your taste preferences. Consider adding ingredients like Greek yogurt for creaminess, jalapeño for heat, or even fresh herbs like dill or parsley for added flavor. You can also experiment with spices such as cumin or coriander to give it an exotic twist. The options are endless, allowing you to create your own unique version of this delightful recipe.
What are the health benefits of Chilled avocado cucumber soup?
Chilled avocado cucumber soup offers numerous health benefits due to its wholesome ingredients. Avocados are rich in healthy fats and vitamins that promote heart health, while cucumbers provide hydration and essential nutrients like vitamin K. This soup is low in calories but high in fiber, making it an excellent choice for weight management. Additionally, the antioxidants found in both avocados and cucumbers can help reduce inflammation and support overall wellness.
Conclusion for Chilled avocado cucumber soup
In conclusion, chilled avocado cucumber soup is a wonderfully refreshing dish that combines nutrition and flavor in one bowl. Its simple preparation makes it accessible for anyone looking to enjoy a healthy meal during warmer months. By using fresh ingredients like avocados and cucumbers, you create a light yet satisfying option that can be customized with various spices and toppings. Enjoy this chilled avocado cucumber soup as an appetizer or light lunch for a delightful culinary experience!

Chilled Avocado Cucumber Soup
- Total Time: 0 hours
- Yield: Serves 4
Description
Chilled avocado cucumber soup is the ultimate summer refreshment, blending creamy avocados with crisp cucumbers for a light and invigorating dish. This no-cook recipe is incredibly simple and perfect for hot days, delivering a burst of flavor in every spoonful. Serve it chilled as a delightful appetizer or light meal, garnished with fresh herbs for extra flair.
Ingredients
- 2 ripe avocados
- 2 medium cucumbers, peeled and chopped
- 1 cup plain Greek yogurt
- 1 garlic clove, minced
- Juice of 1 lemon
- 3 cups low-sodium vegetable broth
- Fresh dill (optional, for garnish)
Instructions
- Prepare the ingredients by halving the avocados, removing the pits, and scooping the flesh into a blender. Chop the cucumbers into chunks.
- In the blender, combine avocado, chopped cucumbers, Greek yogurt, minced garlic, lemon juice, vegetable broth, and a pinch of salt. Blend until smooth.
- Taste and adjust seasoning if needed. Chill the soup in an airtight container for at least one hour to enhance flavors.
- Serve chilled in bowls. Optionally drizzle with olive oil and garnish with fresh dill.
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg
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